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	<title>Aliso Hills Taekwon-Do</title>
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	<link>http://www.alisohillstkd.com</link>
	<description>Family Martial Arts Center</description>
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		<title>Congratulations to our Newest Black Belts</title>
		<link>http://www.alisohillstkd.com/congratulations-to-our-newest-black-belts</link>
		<comments>http://www.alisohillstkd.com/congratulations-to-our-newest-black-belts#comments</comments>
		<pubDate>Mon, 16 Jan 2012 17:34:10 +0000</pubDate>
		<dc:creator>Aliso Hills TKD Staff</dc:creator>
				<category><![CDATA[News & Information]]></category>

		<guid isPermaLink="false">http://www.alisohillstkd.com/?p=568</guid>
		<description><![CDATA[This past Saturday, January 14, nine of our Deputy Belts tested and were promoted to 1st Degree Black Belt along with one person being promoted to 2nd Degree Black Belt. The newest 1st Degree Black Belts black belts are: Rahul Iyer, Laith Almashat, Seth Whiteaker, Jack Goedecke, Ricky Jones, Sara Catalina Pettit, Giovanny Crystofer Martinez, [...]]]></description>
			<content:encoded><![CDATA[<p>This past Saturday, January 14, nine of our Deputy Belts tested and were promoted to 1st Degree Black Belt along with one person being promoted to 2nd Degree Black Belt. The newest 1st Degree Black Belts black belts are: Rahul Iyer, Laith Almashat, Seth Whiteaker, Jack Goedecke, Ricky Jones, Sara Catalina Pettit, Giovanny Crystofer Martinez, Alejandra Frank, and Jonathan Rogas. Aaron Frank is our newest 2nd Degree Black Belt. The testing was long  and difficult but everyone did an awesome job! I could not be more proud or honored to elevate you all to your new, deserved, levels.</p>
<p>Master D</p>
]]></content:encoded>
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		<title>Congratulations to our competitors at the CA Open TKD Championship</title>
		<link>http://www.alisohillstkd.com/congratulations-to-our-competitors-at-the-ca-open-tkd-championship</link>
		<comments>http://www.alisohillstkd.com/congratulations-to-our-competitors-at-the-ca-open-tkd-championship#comments</comments>
		<pubDate>Wed, 26 Oct 2011 17:59:41 +0000</pubDate>
		<dc:creator>Aliso Hills TKD Staff</dc:creator>
				<category><![CDATA[News & Information]]></category>

		<guid isPermaLink="false">http://www.alisohillstkd.com/?p=561</guid>
		<description><![CDATA[What an awesome job our 6 competitors did at the tournament this past weekend!! Giovanny Martinez &#8211; Gold medal sparring Maxwell VanCamp &#8211; Gold medal sparring, Silver medal poomse Jordan DiLuccia &#8211; Silver medal sparring, Silver medal poomse Baxter Bartlett &#8211; Bronze medal poomse Zoe Johansson &#8211; Silver medal poomse, Bronze medal sparring Jensen Petersen [...]]]></description>
			<content:encoded><![CDATA[<p>What an awesome job our 6 competitors did at the tournament this past weekend!!</p>
<p>Giovanny Martinez &#8211; Gold medal sparring</p>
<p>Maxwell VanCamp &#8211; Gold medal sparring, Silver medal poomse</p>
<p>Jordan DiLuccia &#8211; Silver medal sparring, Silver medal poomse</p>
<p>Baxter Bartlett &#8211; Bronze medal poomse</p>
<p>Zoe Johansson &#8211; Silver medal poomse, Bronze medal sparring</p>
<p>Jensen Petersen &#8211; Bronze medal sparring</p>
<p>They did a fantastic job representing our school!!!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
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		<title>Testing- November 12</title>
		<link>http://www.alisohillstkd.com/testing-november-12</link>
		<comments>http://www.alisohillstkd.com/testing-november-12#comments</comments>
		<pubDate>Mon, 10 Oct 2011 16:05:24 +0000</pubDate>
		<dc:creator>Aliso Hills TKD Staff</dc:creator>
				<category><![CDATA[News & Information]]></category>

		<guid isPermaLink="false">http://www.alisohillstkd.com/?p=558</guid>
		<description><![CDATA[Testing will be on Saturday November 12th. Be sure to practice your poomsae, breaking techniques, self-defense (falls and rolls), and sparring too  for the advanced belts. Times will be posted as we get closer to testing day!]]></description>
			<content:encoded><![CDATA[<p>Testing will be on Saturday November 12th. Be sure to practice your poomsae, breaking techniques, self-defense (falls and rolls), and sparring too  for the advanced belts. Times will be posted as we get closer to testing day!</p>
]]></content:encoded>
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		<title>CA Open TKD Tournament</title>
		<link>http://www.alisohillstkd.com/ca-open-tkd-tournament</link>
		<comments>http://www.alisohillstkd.com/ca-open-tkd-tournament#comments</comments>
		<pubDate>Mon, 10 Oct 2011 16:02:06 +0000</pubDate>
		<dc:creator>Aliso Hills TKD Staff</dc:creator>
				<category><![CDATA[News & Information]]></category>

		<guid isPermaLink="false">http://www.alisohillstkd.com/?p=556</guid>
		<description><![CDATA[Saturday October 22nd is the CA Open TKD Championship at the Home Depot Center in Carson. Come out to compete in poomsae or sparring or come to support those who will be competing! Register on-line at www.caopentkd.com. See Master D or Master Brad for information and details.]]></description>
			<content:encoded><![CDATA[<p>Saturday October 22nd is the CA Open TKD Championship at the Home Depot Center in Carson. Come out to compete in poomsae or sparring or come to support those who will be competing! Register on-line at www.caopentkd.com. See Master D or Master Brad for information and details.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Women&#8217;s Self Defense Seminar &#8211; Aug. 6th</title>
		<link>http://www.alisohillstkd.com/womens-self-defense-seminar-aug-6th</link>
		<comments>http://www.alisohillstkd.com/womens-self-defense-seminar-aug-6th#comments</comments>
		<pubDate>Wed, 13 Jul 2011 04:29:57 +0000</pubDate>
		<dc:creator>Aliso Hills TKD Staff</dc:creator>
				<category><![CDATA[News & Information]]></category>

		<guid isPermaLink="false">http://www.alisohillstkd.com/?p=553</guid>
		<description><![CDATA[Saturday August 6 we  will be doing another self-defense seminar for women. This is open to anyone (not just AHTKD students) and will cover practical, applicable self defense that will apply to real life situations. The seminar will go from 12:30 &#8211; 2:30 and will cost $25. See Master D to register.]]></description>
			<content:encoded><![CDATA[<p>Saturday August 6 we  will be doing another self-defense seminar for women. This is open to anyone (not just AHTKD students) and will cover practical, applicable self defense that will apply to real life situations. The seminar will go from 12:30 &#8211; 2:30 and will cost $25. See Master D to register.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulations to our new Black Belts</title>
		<link>http://www.alisohillstkd.com/congratulations-to-our-new-black-belts-2</link>
		<comments>http://www.alisohillstkd.com/congratulations-to-our-new-black-belts-2#comments</comments>
		<pubDate>Wed, 13 Jul 2011 04:23:21 +0000</pubDate>
		<dc:creator>Aliso Hills TKD Staff</dc:creator>
				<category><![CDATA[News & Information]]></category>

		<guid isPermaLink="false">http://www.alisohillstkd.com/?p=551</guid>
		<description><![CDATA[This past Saturday, July 9th, Gauri Iyer, Janice Neeson, Alex Davani, Connor Degn and Sean Ryan all tested for and earned their 1st degree black belts. They all did a fantastic job and made everyone at AHTKD very proud. Congratulations and great job everyone!]]></description>
			<content:encoded><![CDATA[<p>This past Saturday, July 9th, Gauri Iyer, Janice Neeson, Alex Davani, Connor Degn and Sean Ryan all tested for and earned their 1st degree black belts. They all did a fantastic job and made everyone at AHTKD very proud. Congratulations and great job everyone!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>International TKD Festival Tournament &#8211; Sat. May 21st</title>
		<link>http://www.alisohillstkd.com/international-tkd-festival-tournament-sat-may-21st</link>
		<comments>http://www.alisohillstkd.com/international-tkd-festival-tournament-sat-may-21st#comments</comments>
		<pubDate>Mon, 09 May 2011 15:15:20 +0000</pubDate>
		<dc:creator>Aliso Hills TKD Staff</dc:creator>
				<category><![CDATA[News & Information]]></category>

		<guid isPermaLink="false">http://www.alisohillstkd.com/?p=543</guid>
		<description><![CDATA[Less than two weeks remaining until the tournament. See Master D to register or just come and support our competitors!!]]></description>
			<content:encoded><![CDATA[<p>Less than two weeks remaining until the tournament. See Master D to register or just come and support our competitors!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.alisohillstkd.com/international-tkd-festival-tournament-sat-may-21st/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo Day &#8211; Saturday May 14th</title>
		<link>http://www.alisohillstkd.com/photo-day-saturday-may-14th</link>
		<comments>http://www.alisohillstkd.com/photo-day-saturday-may-14th#comments</comments>
		<pubDate>Mon, 09 May 2011 15:13:06 +0000</pubDate>
		<dc:creator>Aliso Hills TKD Staff</dc:creator>
				<category><![CDATA[News & Information]]></category>

		<guid isPermaLink="false">http://www.alisohillstkd.com/?p=541</guid>
		<description><![CDATA[Adrian Erwin photography will be at the school this Saturday to take photos of any students who are interested. There is no fee for the sitting, only if you decide to purchase a package. If enough people are interested then we will have a plaque made with all the photos to hang in the school! [...]]]></description>
			<content:encoded><![CDATA[<p>Adrian Erwin photography will be at the school this Saturday to take photos of any students who are interested. There is no fee for the sitting, only if you decide to purchase a package. If enough people are interested then we will have a plaque made with all the photos to hang in the school! Sign-up at the school while space is still available!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Testing and Picnic a huge success !!</title>
		<link>http://www.alisohillstkd.com/testing-and-picnic-a-huge-success</link>
		<comments>http://www.alisohillstkd.com/testing-and-picnic-a-huge-success#comments</comments>
		<pubDate>Mon, 09 May 2011 15:09:06 +0000</pubDate>
		<dc:creator>Aliso Hills TKD Staff</dc:creator>
				<category><![CDATA[News & Information]]></category>

		<guid isPermaLink="false">http://www.alisohillstkd.com/?p=539</guid>
		<description><![CDATA[On Saturday May 7th, AHTKD had our testing followed by the annual picnic in the park. Both events were an enormous success with everyone doing a great job with their testing and then having a great time playing and eating in the park! Thank you all for making it such a fantastic day!!]]></description>
			<content:encoded><![CDATA[<p>On Saturday May 7th, AHTKD had our testing followed by the annual picnic in the park. Both events were an enormous success with everyone doing a great job with their testing and then having a great time playing and eating in the park! Thank you all for making it such a fantastic day!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>May Testing &amp; Annual Picnic!</title>
		<link>http://www.alisohillstkd.com/may-testing-annual-picnic-2</link>
		<comments>http://www.alisohillstkd.com/may-testing-annual-picnic-2#comments</comments>
		<pubDate>Thu, 14 Apr 2011 15:43:49 +0000</pubDate>
		<dc:creator>Aliso Hills TKD Staff</dc:creator>
				<category><![CDATA[News & Information]]></category>

		<guid isPermaLink="false">http://www.alisohillstkd.com/?p=535</guid>
		<description><![CDATA[Reminder: Testing is May 7, 2011 here at the Aliso Hills Taekwon-Do studio. Please see the schedule below for your testing time. The Annual Picnic is also on the same day, starting at noon at the Laguna Niguel Regional Park. We look forward to seeing you at testing and the picnic! Testing: Saturday May 7, 2011 [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><strong><span style="color: #993300;">Reminder</span></strong>: Testing is May 7, 2011 here at the Aliso Hills Taekwon-Do studio. Please see the schedule below for your testing time. The <strong>Annual Picnic</strong> is also on the same day, starting at noon at the <strong>Laguna Niguel Regional Park</strong>. We look forward to seeing you at testing and the picnic!</p>
<div>
<p><strong><span style="color: #808080;">Testing: Saturday May 7, 2011</span></strong></p>
</div>
<div id="_mcePaste">
<p><strong>Little Dragons</strong></p>
</div>
<div>
<ul>
<li><span style="color: #993300;">9:00 am</span> Little Dragons</li>
</ul>
</div>
<div id="_mcePaste">
<p><strong>Juniors/Adults</strong></p>
</div>
<div>
<ul>
<li><span style="color: #993300;">10:00 am</span> White Belt to Yellow/Green Stripe</li>
<li><span style="color: #993300;">11:30 am</span> Green Belts to Red Belts</li>
<li><span style="color: #993300;">1:00 pm</span> Black Stripes &amp; All Pretests</li>
</ul>
</div>
<p><span style="color: #993300;">(times are for the belt you are wearing)</span></p>
</div>
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