Schedule

Please check the schedule regularly and attend the appropriate classes.

Little Dragons
(ages 3-6 yrs)		 Monday Tuesday Wednesday Thursday Friday Saturday
Beginners
White to Orange Belts		 1:00 – 1:30
3:00 – 3:30		 - - 1:00 – 1:30
3:00 – 3:30		 - - 1:00 – 1:30
3:00 – 3:30		 - -
Advanced
Orange/Yellow Stripe to Green/Blue Stripe		 3:30 – 4:15 2:45 – 3:30 3:30 – 4:15 2:45 – 3:30 3:30 – 4:15 - -
Juniors
(ages 7-11 yrs)		 Monday Tuesday Wednesday Thursday Friday Saturday
All Belts - - 3:30 – 4:20 - - 3:30 – 4:20 - - - -
Beginner & Intermediate 4:30 – 5:20 5:30 – 6:20 4:30 – 5:20 5:30 – 6:20 4:30 – 5:20 - -
Intermediate & Advanced 5:30 – 6:20 4:30 – 5:20 5:30 – 6:20 4:30 – 5:20 - - - -
Family
(ages 7 and up)		 Monday Tuesday Wednesday Thursday Friday Saturday
All Belts 6:30 – 7:20 1:00 – 1:50
6:30 – 7:20		 6:30 – 7:20 1:15 – 2:05 - - - -
Beginner & Intermediate - - - - - - - - - - 10:00 – 10:50
Intermediate & Advanced - - - - - - - - - - 11:00 – 11:50
Sparring - - - - - - 6:30 – 7:20 5:30 – 6:20 - -
All Belts Patterns - - - - - - - - 6:30 – 7:20 - -
Deputy Belts - - - - - - - - - - 9:00 – 9:50
Black Belts - - - - - - - - - - 12:00 – 12:50
(PM)*
Specialty Classes Monday Tuesday Wednesday Thursday Friday Saturday
Cardio Kickboxing 7:30 – 8:20
(PM)		 - - 7:30 – 8:20
(PM)		 - - - - 8:00 – 8:50
(AM)*
Boot Camp Kickboxing - - 8:30-9:20
(AM)		 - - 8:30-9:20
(AM)		 - - 8:00 – 8:50
(AM)*
Mat Pilates 9:00 – 9:50
(AM)		 - - 9:00 – 9:50
(AM)		 - - - - - -
Demo Team - - - - - - 7:30 – 8:20
(PM)		 - - - -

*Cardio Kickboxing & Boot Camp Kickboxing alternate every other Saturday Morning ! See your instructor for details.
*Black Belt class is once a month on the first Saturday of each month.